The fiancé of Prince Harry first tried the Buddhist practice during her time playing Rachel Zane on Suits, when a close friend introduced her to meditation expert and instructor Light Watkins, author of 'Bliss More - How to Succeed in Meditation Without Really Trying'.
As always, the Queen led the way for her family, marching toward the abbey in an eye-catching maroon outfit and a big smile on her face.
PHOTOS: Meghan Markle's style through the yearsMarkle was seated behind the queen and next to Prince Harry.
A former SAS officer told the Daily Express the training will have "petrified" Markle even though she knew "the enemy was not real".
Sitharaman presses IAF to rescue students from TN forest fire
The Indian Air Force , which has been pressed into service for rescue operations, is sending a helicopter to the affected area. As per the latest updates coming in, 1 student has unfortunately lost his life while around 10-15 students have been rescued.
Rakitic would 'open door' for Neymar's return
Reports have suggested Neymar is unsettled at PSG , with Madrid regularly linked to a move for the forward since he left LaLiga. Real Madrid manager Zinedine Zidane has predicted that the €400m (£356) transfer barrier will be broken within the next decade.
Putin praises Trump but pans US politics
The former KGB agent promised he hadn't tried to "turn" Melania Trump, "no, I stopped doing that a long time ago". If there is this decision to destroy Russian Federation then we have a legal right to respond'.
Florida governor signs compromise school safety bill
Instead, he wanted lawmakers to adopt his own $500 million proposal to put at least one law enforcement officer in every school. Scott told reporters he would "review the bill line by line" and consult with victims' families before deciding his position.
Isis Releases Video On Ambush Of US Troops In Niger
It is still unknown why the video, which was released on messaging app Telegram, was still unpublished until now. The video includes footage from the soldiers' helmet cameras that was later captured by the Islamic State.
North Korea offers halt to ICBM program, Chosun says
USA media reports say South Korea and the US will kick off their annual joint military drills at the end of this month. The State Department's roster of senior diplomats dealing with and experienced on North Korea is seriously depleted.